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Hello And Welcome To Seasonings In The Sun!

Updated: May 12, 2021

I’m Joanne, a real food lover, who loves to cook, a baker and currently living in Glendale, Arizona. I’m also a big advocate of self-care, non-processed foods and taking life “down a notch” and wishing to be a work traveler. It’s all about balance.

When you think of ways to live healthier, your mind will probably jump to getting active and eating healthier. While those are the most obvious steps to take, you may also want to consider intentionally adding spices into your diet.

One of our missions at Seasonings In The Sun, our natural seasoning company in Arizona, is to Inspire Healthy Living. To help our fans, we did some research on the hidden health benefits of various common spices.

These are spices that can be used in virtually any meal, and are key ingredients in many of our all natural spice blends.

We can't wait to share what we found with you about the health benefits of spices!

Seasonings In The Sun is my online home where you’ll find wholesome recipes, kitchen advice, cooking tips and who knows what else. You may even notice a theme of simplicity (in food and life) woven throughout. My hope is that you’ll be inspired to whip up healthy meals, excited to get back to basics, and happy to embrace a life that’s a little simpler and far more vibrant.


I started Seasonings In The Sun in 2020 preparing for my next chapter. I have done a little bit of everything, starting many moons ago in restaurants, to accounting clerk, to legal secretary, to escrow and title to building homes, and most recently fire protection. My days consisted of long hours, high stress and poor eating. Wellness was not a priority and I sure didn’t understand balance. I was your quintessential, “type A” corporate workaholic. In between all of that I was also self employed and went through culinary school for the hell of it!

A few years ago, I was diagnosed with an autoimmune disease – Hashimoto’s. I realized my work, lifestyle, and eating habits were affecting my health, and I learned how to really nourish my body – through food and lifestyle.

I created Seasonings In The Sun to share my healthy recipes and lessons learned in the kitchen.

Today, I’m passionate about helping others make positive food changes – at any age. With delicious, wholesome, recipes along with inspiring information and fun posts, I’m happy to show you that simple is not boring and food restrictions are not life restrictions.


If you’re new to Seasonings In The Sun, here are some great places to start:


Thank you for taking the time to read through my story. I’m so happy you’re here…and I’d love to get to know you!

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